Sauna suit benefits include improved exercise performance, increased calorie burn, weight loss and skin health. It also helps improve blood circulation and toxins elimination.
Does sauna suit burn fat or is it water weight?
A pros and cons of sauna suit is great for working out in cold weather because it keeps you warm. The heat also stimulates your muscles to work harder, causing them to produce more oxygen.
It can help prevent sprains and strains
A good quality sauna suit can protect your joints from overuse injuries and pain by keeping you cool and preventing swelling. It will also help prevent injury during heavy exercises, like squats and deadlifts.
It can help you lose weight
A study published in December 2017 found that people who used a sauna suit during workouts lost more weight than those who didn’t use them. The sauna suit group also saw more significant improvements in VO2 max, the amount of oxygen their bodies used while exercising as hard as possible.
It can increase your calorie burn
The sauna suit will make you sweat more than you would in regular clothing, which can help you to burn calories during and after your workout. This can boost your fat oxidation and lead to additional weight loss over time.
It can aid in repairing cells
Research shows that heat stress can trigger the release of proteins that are responsible for cell repair. These proteins can also help to reduce inflammation and repair damaged tissues in the body.